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エイジングケアを始めるのは今!エイジングケアを始めるのは今!

多くの場合、30代前後から、たるみ、ほうれい線、毛穴、しみ、しわなどのエイジングサインが気になってきます。

では、このようなエイジングサインが気になってからエイジングケアを始めればよいのでしょうか?

また、肌老化が進行してからエイジングケアをしても意味がないのでしょうか?そこで今回は、エイジングケアを始めるタイミングについてご紹介します。

エイジングケアを始めるタイミング

エイジングサインの前兆は、自分で気付く前から始まっています。

日々の生活習慣や誤ったスキンケアが原因で、知らず知らずのうちに、エイジングを進行させてしまっているケースがあるのです。

肌の内部では、エイジングサインが目に見える前から老化が始まり、肌のハリやツヤ、キメや透明感をキープするために必要な成分が減り始めています。

25歳になるとセラミド、コラーゲン、エラスチンなどが少しずつ減りはじめ、30歳ではコラーゲン、エラスチンの減少は顕著になり、肌の水分量や皮脂量も減ってきます。

だから、一般的な目安としては、30歳前後でエイジングケアを始めるのがよいのではないでしょうか。

一方、すでにしわやしみが目立ってしまってからでも、エイジングケアを始めるのに遅いことはありません。

なぜなら、肌の老化を遅らせたり、エイジングサインを目立たないようにしたりすることは可能だからです。

エイジングケアのポイントは、年齢に関係なく、正しい生活習慣や正しいスキンケアを実践し続けることです。

したがって、エイジングケアを始める時期は、自分がそれを意識した瞬間なのです。

エイジングケア化粧品を使うメリット

肌の老化の状況は人それぞれなので、エイジングケア化粧品を使い始める年齢に決まりはありません。

また、洗顔、紫外線対策、保湿が十分で、肌が健やかな状態をキープできていても、エイジングケア化粧品を使う意義はあります。

1つには、エイジングサインが目立つ前からエイジングケア化粧品を使うことで、よりエイジングケアを意識することができるから。

もう1つは、エイジングケア化粧品には、機能性の高い成分が配合されるケースが多く、それが肌悩みの予防や改善に期待できるからです。

エイジングケア化粧品は、ターンオーバーの正常化に役立つ、バリア機能の維持に役立つ、抗酸化に役立つ、コラーゲンやエラスチンなどのサポートに役立つ、刺激が少ないということを意識して選ぶのがポイントです。

これらの効果が期待できるおすすめのエイジングケア化粧品成分は、ナールスゲン、ビタミンC誘導体、プロテオグリカン、ヒト型セラミド、ヒアルロン酸、シアバター、スクワランです。

まとめ

エイジングケアを始めるタイミングは「今」です。

おすすめの成分が配合された化粧品でエイジングケアするだけでなく、スキンケアの基本である、清潔・保湿・紫外線対策や、美肌のための食生活など正しい生活習慣も心がけて、いつまでも健やかで美しい肌をキープしましょう。